Smooth Unsalted Old Fashioned All Natural Peanut Butter Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsp

Daily Values

Calories
Amount Per Serving 190
% Daily Value*
  • Total Fat
    Amount Per Serving 16g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 2g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 5g
    • Monounsaturated Fat
      Amount Per Serving 8g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 7g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 1g
      Includes 0g Added Sugars
  • Protein
    Amount Per Serving 8g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 19mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 203mg
    % Daily Value 4%

Nutrition summary:

  • Calories 190 KCal
  • Fat 16 g
  • Carbs 7 g
  • Protein 8 g

There are 190 calories in 2 tbsp of Smooth Unsalted Old Fashioned All Natural Peanut Butter.

How long would it take to burn off 190 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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