Soda Nutrition Data

Nutrition Facts

Serving Size 1 can (12 fl oz)

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 0.04g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 22mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 36.05g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 33.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.37mg

% Daily Value 2%
Potassium

Amount Per Serving 4mg

% Daily Value 0%

Nutrition summary:

Calories 140 KCal
Fat 0.04 g
Carbs 36.05 g
Protein 0.26 g

There are 140 calories in 1 can (12 fl oz) of Soda.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.