Soft Boiled Egg Nutrition Data

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 68

% Daily Value*

Total Fat

Amount Per Serving 4.65g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.432g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.62g
- Monounsaturated Fat
  
  Amount Per Serving 1.787g
Cholesterol

Amount Per Serving 186mg

% Daily Value 62%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0.49g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.52mg

% Daily Value 3%
Potassium

Amount Per Serving 55mg

% Daily Value 1%

Nutrition summary:

Calories 68 KCal
Fat 4.65 g
Carbs 0.49 g
Protein 5.51 g

There are 68 calories in 1 medium of Soft Boiled Egg.

How long would it take to burn off 68 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.