Soft Granola Bars Nutrition Data

Nutrition Facts

Serving Size 1 bar (1 oz)

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 4.82g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.027g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.49g
- Monounsaturated Fat
  
  Amount Per Serving 1.067g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 78mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 18.84g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.72mg

% Daily Value 4%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 124 KCal
Fat 4.82 g
Carbs 18.84 g
Protein 2.07 g

There are 124 calories in 1 bar (1 oz) of Soft Granola Bars.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.