Soft Sandwich Bread Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 slice
Daily Values
Calories
Amount Per Serving
130
% Daily Value*
-
Total FatAmount Per Serving 9g% Daily Value 12%
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Saturated FatAmount Per Serving 3.5g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 35mg% Daily Value 12%
-
SodiumAmount Per Serving 140mg% Daily Value 6%
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Total CarbohydrateAmount Per Serving 11g% Daily Value 4%
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Dietary FiberAmount Per Serving 2g% Daily Value 7%
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Total SugarsAmount Per Serving 3gIncludes 2g Added Sugars
-
-
ProteinAmount Per Serving 4g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
-
CalciumAmount Per Serving 30mg% Daily Value 2%
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IronAmount Per Serving 0.8mg% Daily Value 4%
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PotassiumAmount Per Serving 90mg% Daily Value 2%
Nutrition summary:
- Calories 130 KCal
- Fat 9 g
- Carbs 11 g
- Protein 4 g
There are 130 calories in 1 slice of Soft Sandwich Bread.
How long would it take to burn off 130 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
10 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |