Soft Serve Ice Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 22.49g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 12.94g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.778g
- Monounsaturated Fat
  
  Amount Per Serving 6.038g
Cholesterol

Amount Per Serving 157mg

% Daily Value 52%
Sodium

Amount Per Serving 106mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 38.41g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 36.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 280mcg

% Daily Value 31%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 227mg

% Daily Value 17%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 306mg

% Daily Value 7%

Nutrition summary:

Calories 384 KCal
Fat 22.49 g
Carbs 38.41 g
Protein 7.09 g

There are 384 calories in 1 cup of Soft Serve Ice Cream.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.