Soft Serve Light Ice Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 4.55g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.852g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.175g
- Monounsaturated Fat
  
  Amount Per Serving 1.33g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 38.15g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 18.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 51mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 275mg

% Daily Value 21%
Iron

Amount Per Serving 0.1mg

% Daily Value 1%
Potassium

Amount Per Serving 387mg

% Daily Value 8%

Nutrition summary:

Calories 220 KCal
Fat 4.55 g
Carbs 38.15 g
Protein 8.58 g

There are 220 calories in 1 cup of Soft Serve Light Ice Cream.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.