Soft Serve Light Ice Cream Sundae Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sundae

Daily Values

Calories

Amount Per Serving 274

% Daily Value*

Total Fat

Amount Per Serving 4.01g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.467g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.152g
- Monounsaturated Fat
  
  Amount Per Serving 1.125g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 56.89g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 25.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 201mg

% Daily Value 15%
Iron

Amount Per Serving 0.08mg

% Daily Value 0%
Potassium

Amount Per Serving 277mg

% Daily Value 6%

Nutrition summary:

Calories 274 KCal
Fat 4.01 g
Carbs 56.89 g
Protein 6.16 g

There are 274 calories in 1 sundae of Soft Serve Light Ice Cream Sundae.

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.