Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sundae

Daily Values

Calories

Amount Per Serving 300

% Daily Value*

Total Fat

Amount Per Serving 6.86g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.653g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.238g
- Monounsaturated Fat
  
  Amount Per Serving 2.525g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 229mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 52.82g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 27.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 236mg

% Daily Value 18%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 459mg

% Daily Value 10%

Nutrition summary:

Calories 300 KCal
Fat 6.86 g
Carbs 52.82 g
Protein 7.95 g

There are 300 calories in 1 sundae of Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.