Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sundae

Daily Values

Calories

Amount Per Serving 408

% Daily Value*

Total Fat

Amount Per Serving 17.56g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 10.049g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.581g
- Monounsaturated Fat
  
  Amount Per Serving 5.714g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 257mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 56.05g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 36.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 188mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 206mg

% Daily Value 16%
Iron

Amount Per Serving 1.01mg

% Daily Value 6%
Potassium

Amount Per Serving 442mg

% Daily Value 9%

Nutrition summary:

Calories 408 KCal
Fat 17.56 g
Carbs 56.05 g
Protein 7.05 g

There are 408 calories in 1 sundae of Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream).

How long would it take to burn off 408 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.