Soft Serve Light Ice Cream Sundae (with Whipped Cream) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sundae

Daily Values

Calories

Amount Per Serving 363

% Daily Value*

Total Fat

Amount Per Serving 10.3g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 6.303g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.375g
- Monounsaturated Fat
  
  Amount Per Serving 2.839g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 66.66g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 37.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 168mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 167mg

% Daily Value 13%
Iron

Amount Per Serving 0.18mg

% Daily Value 1%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 363 KCal
Fat 10.3 g
Carbs 66.66 g
Protein 4.78 g

There are 363 calories in 1 sundae of Soft Serve Light Ice Cream Sundae (with Whipped Cream).

How long would it take to burn off 363 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.