Soft Taco with Beef, Cheese and Lettuce Nutrition Data

Nutrition Facts

Serving Size 1 taco

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 11.65g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.752g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.95g
- Monounsaturated Fat
  
  Amount Per Serving 4.965g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 671mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 23.57g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 135mg

% Daily Value 10%
Iron

Amount Per Serving 2.35mg

% Daily Value 13%
Potassium

Amount Per Serving 190mg

% Daily Value 4%

Nutrition summary:

Calories 257 KCal
Fat 11.65 g
Carbs 23.57 g
Protein 13.47 g

There are 257 calories in 1 taco of Soft Taco with Beef, Cheese and Lettuce.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.