Soft Taco with Chicken, Cheese and Lettuce Nutrition Data

Nutrition Facts

Serving Size 1 taco

Daily Values

Calories

Amount Per Serving 247

% Daily Value*

Total Fat

Amount Per Serving 8.76g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.915g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.619g
- Monounsaturated Fat
  
  Amount Per Serving 3.387g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 612mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 18.7g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 2.06mg

% Daily Value 11%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 247 KCal
Fat 8.76 g
Carbs 18.7 g
Protein 22.08 g

There are 247 calories in 1 taco of Soft Taco with Chicken, Cheese and Lettuce.

How long would it take to burn off 247 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.