Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream Nutrition Data

Nutrition Facts

Serving Size 1 taco

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 10.41g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.962g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.123g
- Monounsaturated Fat
  
  Amount Per Serving 3.643g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 517mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 18.27g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 60mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 1.7mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 137mg

% Daily Value 11%
Iron

Amount Per Serving 1.52mg

% Daily Value 8%
Potassium

Amount Per Serving 159mg

% Daily Value 3%

Nutrition summary:

Calories 219 KCal
Fat 10.41 g
Carbs 18.27 g
Protein 12.56 g

There are 219 calories in 1 taco of Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.