Southwest Shepherds Pie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 boost

Daily Values

Calories
Amount Per Serving 445
% Daily Value*
  • Total Fat
    Amount Per Serving 23g
    % Daily Value 29%
    • Saturated Fat
      Amount Per Serving 6g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 565mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 38g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 12g
      % Daily Value 43%
    • Total Sugars
      Amount Per Serving 10g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 445 KCal
  • Fat 23 g
  • Carbs 38 g
  • Protein 25 g

There are 445 calories in 1 boost of Southwest Shepherds Pie.

How long would it take to burn off 445 KCal?

Basketball

45 minutes

Cycling (10 MPH)

61 minutes

Jogging

36 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

43 minutes

Walking

51 minutes

Weight Training

51 minutes

Values estimated based on person weighing 160 lbs.

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