Southwest Shepherds Pie Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 boost
Daily Values
Calories
Amount Per Serving
445
% Daily Value*
-
Total FatAmount Per Serving 23g% Daily Value 29%
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Saturated FatAmount Per Serving 6g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 60mg% Daily Value 20%
-
SodiumAmount Per Serving 565mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 38g% Daily Value 14%
-
Dietary FiberAmount Per Serving 12g% Daily Value 43%
-
Total SugarsAmount Per Serving 10gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 25g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 445 KCal
- Fat 23 g
- Carbs 38 g
- Protein 25 g
There are 445 calories in 1 boost of Southwest Shepherds Pie.
How long would it take to burn off 445 KCal? |
|
---|---|
Basketball |
45 minutes |
Cycling (10 MPH) |
61 minutes |
Jogging |
36 minutes |
Running |
29 minutes |
Swimming (crawl, moderate pace) |
43 minutes |
Walking |
51 minutes |
Weight Training |
51 minutes |
Values estimated based on person weighing 160 lbs. |