Soy Burger Nutrition Data

Nutrition Facts

Serving Size 1 patty

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 4.18g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.503g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.649g
- Monounsaturated Fat
  
  Amount Per Serving 0.774g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 385mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 9.38g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 1.47mg

% Daily Value 8%
Potassium

Amount Per Serving 126mg

% Daily Value 3%

Nutrition summary:

Calories 125 KCal
Fat 4.18 g
Carbs 9.38 g
Protein 12.54 g

There are 125 calories in 1 patty of Soy Burger.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.