Soy Milk (Calcium Fortified) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 4.07g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.517g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.585g
- Monounsaturated Fat
  
  Amount Per Serving 0.686g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 100mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.94g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 326mg

% Daily Value 25%
Iron

Amount Per Serving 1.76mg

% Daily Value 10%
Potassium

Amount Per Serving 238mg

% Daily Value 5%

Nutrition summary:

Calories 103 KCal
Fat 4.07 g
Carbs 8.94 g
Protein 7.89 g

There are 103 calories in 1 cup of Ready-to-Drink Soy Milk.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.