Soy Milk Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 127

% Daily Value*

Total Fat

Amount Per Serving 4.7g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.571g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.877g
- Monounsaturated Fat
  
  Amount Per Serving 0.938g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 135mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 12.08g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 76mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 2.7mg

% Daily Value 15%
Potassium

Amount Per Serving 304mg

% Daily Value 6%

Nutrition summary:

Calories 127 KCal
Fat 4.7 g
Carbs 12.08 g
Protein 10.98 g

There are 127 calories in 1 cup of Soy Milk.

How long would it take to burn off 127 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.