Spaghetti/Marinara Pasta Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 5.95g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.812g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.37g
- Monounsaturated Fat
  
  Amount Per Serving 1.908g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1202mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 28.18g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 22.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 7.8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 2.12mg

% Daily Value 12%
Potassium

Amount Per Serving 940mg

% Daily Value 20%

Nutrition summary:

Calories 185 KCal
Fat 5.95 g
Carbs 28.18 g
Protein 4.88 g

There are 185 calories in 1 cup of Spaghetti/Marinara Pasta Sauce.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.