Spaghetti Sauce with Vegetables (Homemade-Style) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 5.43g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.725g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.627g
- Monounsaturated Fat
  
  Amount Per Serving 1.715g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 367mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 18.47g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 10.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 88mg

% Daily Value 7%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 852mg

% Daily Value 18%

Nutrition summary:

Calories 122 KCal
Fat 5.43 g
Carbs 18.47 g
Protein 3.88 g

There are 122 calories in 1 cup of Spaghetti Sauce with Vegetables (Homemade-Style).

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.