Spaghetti with Clam Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 479

% Daily Value*

Total Fat

Amount Per Serving 20.19g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 2.793g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.686g
- Monounsaturated Fat
  
  Amount Per Serving 13.045g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 461mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 46.2g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 134mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 15.9mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 82mg

% Daily Value 6%
Iron

Amount Per Serving 22.57mg

% Daily Value 125%
Potassium

Amount Per Serving 531mg

% Daily Value 11%

Nutrition summary:

Calories 479 KCal
Fat 20.19 g
Carbs 46.2 g
Protein 26.71 g

There are 479 calories in 1 cup of Spaghetti with Clam Sauce.

How long would it take to burn off 479 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.