Spanish Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 3.64g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.515g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.703g
- Monounsaturated Fat
  
  Amount Per Serving 1.166g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 700mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 40.68g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 7.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 26.5mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 3.13mg

% Daily Value 17%
Potassium

Amount Per Serving 469mg

% Daily Value 10%

Nutrition summary:

Calories 211 KCal
Fat 3.64 g
Carbs 40.68 g
Protein 4.67 g

There are 211 calories in 1 cup of Spanish Rice.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.