Spanish Stew Type Vegetable Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 6.56g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.279g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.847g
- Monounsaturated Fat
  
  Amount Per Serving 2.717g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 810mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 18g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 89mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 20.7mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 1.95mg

% Daily Value 11%
Potassium

Amount Per Serving 543mg

% Daily Value 12%

Nutrition summary:

Calories 188 KCal
Fat 6.56 g
Carbs 18 g
Protein 14.66 g

There are 188 calories in 1 cup of Spanish Stew Type Vegetable Soup.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.