Spicy Cuban Black Beans Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1/2 cup
Daily Values
Calories
Amount Per Serving
130
% Daily Value*
-
Total FatAmount Per Serving 1g% Daily Value 1%
-
Saturated FatAmount Per Serving -g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 330mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 21g% Daily Value 8%
-
Dietary FiberAmount Per Serving 5g% Daily Value 18%
-
Total SugarsAmount Per Serving 3gIncludes 1g Added Sugars
-
-
ProteinAmount Per Serving 10g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 1mcg% Daily Value 5%
-
CalciumAmount Per Serving 58mg% Daily Value 4%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 421mg% Daily Value 9%
Nutrition summary:
- Calories 130 KCal
- Fat 1 g
- Carbs 21 g
- Protein 10 g
There are 130 calories in 1/2 cup of Spicy Cuban Black Beans.
How long would it take to burn off 130 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
10 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |