Spicy Red Chicken Chili with Spaghetti Squash (Standard) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal

Daily Values

Calories
Amount Per Serving 489
% Daily Value*
  • Total Fat
    Amount Per Serving 27g
    % Daily Value 35%
    • Saturated Fat
      Amount Per Serving 6g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 167mg
    % Daily Value 56%
  • Sodium
    Amount Per Serving 702mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 25g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 11g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 41g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 489 KCal
  • Fat 27 g
  • Carbs 25 g
  • Protein 41 g

There are 489 calories in 1 meal of Spicy Red Chicken Chili with Spaghetti Squash (Standard).

How long would it take to burn off 489 KCal?

Basketball

49 minutes

Cycling (10 MPH)

67 minutes

Jogging

39 minutes

Running

32 minutes

Swimming (crawl, moderate pace)

47 minutes

Walking

56 minutes

Weight Training

56 minutes

Values estimated based on person weighing 160 lbs.

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