Spicy Red Chicken Chili with Spaghetti Squash (Standard) Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 meal
Daily Values
Calories
Amount Per Serving
489
% Daily Value*
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Total FatAmount Per Serving 27g% Daily Value 35%
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Saturated FatAmount Per Serving 6g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 167mg% Daily Value 56%
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SodiumAmount Per Serving 702mg% Daily Value 31%
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Total CarbohydrateAmount Per Serving 25g% Daily Value 9%
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Dietary FiberAmount Per Serving 6g% Daily Value 21%
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Total SugarsAmount Per Serving 11gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 41g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
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Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
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IronAmount Per Serving -mg% Daily Value -%
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PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 489 KCal
- Fat 27 g
- Carbs 25 g
- Protein 41 g
There are 489 calories in 1 meal of Spicy Red Chicken Chili with Spaghetti Squash (Standard).
How long would it take to burn off 489 KCal? |
|
---|---|
Basketball |
49 minutes |
Cycling (10 MPH) |
67 minutes |
Jogging |
39 minutes |
Running |
32 minutes |
Swimming (crawl, moderate pace) |
47 minutes |
Walking |
56 minutes |
Weight Training |
56 minutes |
Values estimated based on person weighing 160 lbs. |