Spinach and Cheese Casserole Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 276

% Daily Value*

Total Fat

Amount Per Serving 14.88g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 6.416g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.504g
- Monounsaturated Fat
  
  Amount Per Serving 4.256g
Cholesterol

Amount Per Serving 188mg

% Daily Value 63%
Sodium

Amount Per Serving 1148mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 21.4g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 518mcg

% Daily Value 58%
Vitamin C

Amount Per Serving 12.2mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 344mg

% Daily Value 26%
Iron

Amount Per Serving 3.44mg

% Daily Value 19%
Potassium

Amount Per Serving 480mg

% Daily Value 10%

Nutrition summary:

Calories 276 KCal
Fat 14.88 g
Carbs 21.4 g
Protein 15.24 g

There are 276 calories in 1 cup of Spinach and Cheese Casserole.

How long would it take to burn off 276 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.