Spinach Macaroni Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 0.8g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.115g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.326g
- Monounsaturated Fat
  
  Amount Per Serving 0.092g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 328mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 38.14g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 0.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.81mg

% Daily Value 5%
Potassium

Amount Per Serving 57mg

% Daily Value 1%

Nutrition summary:

Calories 189 KCal
Fat 0.8 g
Carbs 38.14 g
Protein 6.8 g

There are 189 calories in 1 cup cooked of Spinach Macaroni.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.