Spinach Salad with Bacon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 salad

Daily Values

Calories
Amount Per Serving 420
% Daily Value*
  • Total Fat
    Amount Per Serving 31g
    % Daily Value 40%
    • Saturated Fat
      Amount Per Serving 6g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 180mg
    % Daily Value 60%
  • Sodium
    Amount Per Serving 1140mg
    % Daily Value 50%
  • Total Carbohydrate
    Amount Per Serving 18g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 420 KCal
  • Fat 31 g
  • Carbs 18 g
  • Protein 18 g

There are 420 calories in 1 salad of Spinach Salad with Bacon.

How long would it take to burn off 420 KCal?

Basketball

42 minutes

Cycling (10 MPH)

58 minutes

Jogging

34 minutes

Running

28 minutes

Swimming (crawl, moderate pace)

41 minutes

Walking

48 minutes

Weight Training

48 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles