Spinach Salad with Bacon Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 salad
Daily Values
Calories
Amount Per Serving
420
% Daily Value*
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Total FatAmount Per Serving 31g% Daily Value 40%
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Saturated FatAmount Per Serving 6g
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Trans FatAmount Per Serving 0g
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Polyunsaturated FatAmount Per Serving -g
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Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 180mg% Daily Value 60%
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SodiumAmount Per Serving 1140mg% Daily Value 50%
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Total CarbohydrateAmount Per Serving 18g% Daily Value 7%
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Dietary FiberAmount Per Serving 3g% Daily Value 11%
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Total SugarsAmount Per Serving 12gIncludes -g Added Sugars
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ProteinAmount Per Serving 18g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
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IronAmount Per Serving -mg% Daily Value -%
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PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 420 KCal
- Fat 31 g
- Carbs 18 g
- Protein 18 g
There are 420 calories in 1 salad of Spinach Salad with Bacon.
How long would it take to burn off 420 KCal? |
|
---|---|
Basketball |
42 minutes |
Cycling (10 MPH) |
58 minutes |
Jogging |
34 minutes |
Running |
28 minutes |
Swimming (crawl, moderate pace) |
41 minutes |
Walking |
48 minutes |
Weight Training |
48 minutes |
Values estimated based on person weighing 160 lbs. |