Spinach Souffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 8.29g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.18g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.879g
- Monounsaturated Fat
  
  Amount Per Serving 3.464g
Cholesterol

Amount Per Serving 97mg

% Daily Value 32%
Sodium

Amount Per Serving 170mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 7.24g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 256mcg

% Daily Value 28%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 98mg

% Daily Value 8%
Iron

Amount Per Serving 0.98mg

% Daily Value 5%
Potassium

Amount Per Serving 171mg

% Daily Value 4%

Nutrition summary:

Calories 124 KCal
Fat 8.29 g
Carbs 7.24 g
Protein 5.63 g

There are 124 calories in 100 g of Spinach Souffle.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.