Spiny Lobster (Mixed Species) Nutrition Data

Nutrition Facts

Serving Size 3 oz

Daily Values

Calories

Amount Per Serving 95

% Daily Value*

Total Fat

Amount Per Serving 1.28g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.201g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.502g
- Monounsaturated Fat
  
  Amount Per Serving 0.234g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 150mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 2.07g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.7mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 1.04mg

% Daily Value 6%
Potassium

Amount Per Serving 153mg

% Daily Value 3%

Nutrition summary:

Calories 95 KCal
Fat 1.28 g
Carbs 2.07 g
Protein 17.51 g

There are 95 calories in 3 oz of Spiny Lobster (Mixed Species).

How long would it take to burn off 95 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.