Sponge Cake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/12 16 oz cake)

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 2.71g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.82g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.409g
- Monounsaturated Fat
  
  Amount Per Serving 0.993g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 36.35g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 89mg

% Daily Value 2%

Nutrition summary:

Calories 187 KCal
Fat 2.71 g
Carbs 36.35 g
Protein 4.6 g

There are 187 calories in 1 piece (1/12 16 oz cake) of Sponge Cake.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.