Squash Fritter or Cake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fritter

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 4.8g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.04g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.436g
- Monounsaturated Fat
  
  Amount Per Serving 2.063g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 79mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 8.02g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 81mg

% Daily Value 2%

Nutrition summary:

Calories 81 KCal
Fat 4.8 g
Carbs 8.02 g
Protein 1.56 g

There are 81 calories in 1 fritter of Squash Fritter or Cake.

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.