St. Louis Style Pork Spareribs Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
4 oz
Daily Values
Calories
Amount Per Serving
210
% Daily Value*
-
Total FatAmount Per Serving 13g% Daily Value 17%
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Saturated FatAmount Per Serving 4g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 75mg% Daily Value 25%
-
SodiumAmount Per Serving 85mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 0g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
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Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 210 KCal
- Fat 13 g
- Carbs 0 g
- Protein 23 g
There are 210 calories in 4 oz of St. Louis Style Pork Spareribs.
How long would it take to burn off 210 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
29 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |