Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 submarine

Daily Values

Calories

Amount Per Serving 492

% Daily Value*

Total Fat

Amount Per Serving 20.42g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 7.642g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.258g
- Monounsaturated Fat
  
  Amount Per Serving 8.733g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 559mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 34.86g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 5.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 59mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 282mg

% Daily Value 22%
Iron

Amount Per Serving 4.69mg

% Daily Value 26%
Potassium

Amount Per Serving 367mg

% Daily Value 8%

Nutrition summary:

Calories 492 KCal
Fat 20.42 g
Carbs 34.86 g
Protein 40.04 g

There are 492 calories in 1 submarine of Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.

How long would it take to burn off 492 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.