Steak & Egg Scramble Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 541

% Daily Value*

Total Fat

Amount Per Serving 28.91g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 5.683g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.862g
- Monounsaturated Fat
  
  Amount Per Serving 12.236g
Cholesterol

Amount Per Serving 150mg

% Daily Value 50%
Sodium

Amount Per Serving 1522mg

% Daily Value 66%
Total Carbohydrate

Amount Per Serving 50.44g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 113mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 82mg

% Daily Value 6%
Iron

Amount Per Serving 4.42mg

% Daily Value 25%
Potassium

Amount Per Serving 401mg

% Daily Value 9%

Nutrition summary:

Calories 541 KCal
Fat 28.91 g
Carbs 50.44 g
Protein 19.78 g

There are 541 calories in 1 sandwich of Egg and Steak on Biscuit.

How long would it take to burn off 541 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.