Steak Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 459

% Daily Value*

Total Fat

Amount Per Serving 14.08g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.815g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.346g
- Monounsaturated Fat
  
  Amount Per Serving 5.345g
Cholesterol

Amount Per Serving 73mg

% Daily Value 24%
Sodium

Amount Per Serving 798mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 51.96g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5.5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 92mg

% Daily Value 7%
Iron

Amount Per Serving 5.16mg

% Daily Value 29%
Potassium

Amount Per Serving 524mg

% Daily Value 11%

Nutrition summary:

Calories 459 KCal
Fat 14.08 g
Carbs 51.96 g
Protein 30.33 g

There are 459 calories in 1 sandwich of Steak Sandwich.

How long would it take to burn off 459 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.