Steamed Dumpling (Filled with Meat Poultry or Seafood) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 dumpling

Daily Values

Calories

Amount Per Serving 41

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.274g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.201g
- Monounsaturated Fat
  
  Amount Per Serving 0.359g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 161mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 3.54g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 0.51mg

% Daily Value 3%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 41 KCal
Fat 0.98 g
Carbs 3.54 g
Protein 4.27 g

There are 41 calories in 1 dumpling of Steamed Dumpling (Filled with Meat Poultry or Seafood).

How long would it take to burn off 41 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.