Steamed or Boiled Calamari Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 1.37g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.355g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.52g
- Monounsaturated Fat
  
  Amount Per Serving 0.106g
Cholesterol

Amount Per Serving 231mg

% Daily Value 77%
Sodium

Amount Per Serving 367mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 3.05g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4.7mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 0.67mg

% Daily Value 4%
Potassium

Amount Per Serving 244mg

% Daily Value 5%

Nutrition summary:

Calories 91 KCal
Fat 1.37 g
Carbs 3.05 g
Protein 15.45 g

There are 91 calories in 100 g of Steamed or Boiled Calamari.

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.