Steamed or Boiled Clams Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 1.2g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.117g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.35g
- Monounsaturated Fat
  
  Amount Per Serving 0.099g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 472mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 3.19g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 100mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 12.9mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 15.6mg

% Daily Value 87%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 92 KCal
Fat 1.2 g
Carbs 3.19 g
Protein 15.83 g

There are 92 calories in 100 g of Steamed or Boiled Clams.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.