Steamed or Boiled Scallops Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 106
% Daily Value*
  • Total Fat
    Amount Per Serving 3.09g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.519g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.943g
    • Monounsaturated Fat
      Amount Per Serving 1.15g
  • Cholesterol
    Amount Per Serving 32mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 422mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 2.33g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 38mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 2.3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 23mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 0.26mg
    % Daily Value 1%
  • Potassium
    Amount Per Serving 280mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 106 KCal
  • Fat 3.09 g
  • Carbs 2.33 g
  • Protein 16.18 g

There are 106 calories in 100 g of Steamed or Boiled Scallops.

How long would it take to burn off 106 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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