Stew Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 3.15g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.132g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.234g
- Monounsaturated Fat
  
  Amount Per Serving 1.245g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 527mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 19.68g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 192mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 16.4mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 2.17mg

% Daily Value 12%
Potassium

Amount Per Serving 665mg

% Daily Value 14%

Nutrition summary:

Calories 169 KCal
Fat 3.15 g
Carbs 19.68 g
Protein 15.45 g

There are 169 calories in 1 cup of Stew.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.