Stuffed Pepper with Rice and Meat Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 pepper with filling

Daily Values

Calories

Amount Per Serving 209

% Daily Value*

Total Fat

Amount Per Serving 11.99g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.68g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.446g
- Monounsaturated Fat
  
  Amount Per Serving 5.079g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 985mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 12.5g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 40.8mg

% Daily Value 45%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 1.76mg

% Daily Value 10%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 209 KCal
Fat 11.99 g
Carbs 12.5 g
Protein 11.79 g

There are 209 calories in 1/2 pepper with filling of Stuffed Pepper with Rice and Meat.

How long would it take to burn off 209 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.