Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 161

% Daily Value*

Total Fat

Amount Per Serving 1.25g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.235g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.602g
- Monounsaturated Fat
  
  Amount Per Serving 0.245g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 564mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 35.65g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11.7mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 1.35mg

% Daily Value 8%
Potassium

Amount Per Serving 416mg

% Daily Value 9%

Nutrition summary:

Calories 161 KCal
Fat 1.25 g
Carbs 35.65 g
Protein 6.63 g

There are 161 calories in 1 cup of Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned).

How long would it take to burn off 161 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.