Sugar Syrup or Caramel Coated Popcorn with Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 3.28g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.437g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.373g
- Monounsaturated Fat
  
  Amount Per Serving 1.147g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 124mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 33.89g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 19.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 1.64mg

% Daily Value 9%
Potassium

Amount Per Serving 149mg

% Daily Value 3%

Nutrition summary:

Calories 168 KCal
Fat 3.28 g
Carbs 33.89 g
Protein 2.69 g

There are 168 calories in 1 cup of Sugar Syrup or Caramel Coated Popcorn with Nuts.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.