Sugar Wafer Cookie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 511

% Daily Value*

Total Fat

Amount Per Serving 24.3g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 3.622g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.158g
- Monounsaturated Fat
  
  Amount Per Serving 10.331g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 147mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 70.1g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 35.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 1.95mg

% Daily Value 11%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 511 KCal
Fat 24.3 g
Carbs 70.1 g
Protein 4.1 g

There are 511 calories in 100 g of Sugar Wafer Cookie.

How long would it take to burn off 511 KCal?
Basketball	51 minutes
Cycling (10 MPH)	70 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.