Sugared Pecans (Sugar and Egg White Coating) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 442

% Daily Value*

Total Fat

Amount Per Serving 38.53g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 3.307g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 11.567g
- Monounsaturated Fat
  
  Amount Per Serving 21.835g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 13mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 25.17g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 19.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 1.36mg

% Daily Value 8%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 442 KCal
Fat 38.53 g
Carbs 25.17 g
Protein 5.76 g

There are 442 calories in 1 cup of Sugared Pecans (Sugar and Egg White Coating).

How long would it take to burn off 442 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.