Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 7.23g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.673g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.693g
- Monounsaturated Fat
  
  Amount Per Serving 2.859g
Cholesterol

Amount Per Serving 130mg

% Daily Value 43%
Sodium

Amount Per Serving 654mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 6.33g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 173mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 4.4mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 2.49mg

% Daily Value 14%
Potassium

Amount Per Serving 454mg

% Daily Value 10%

Nutrition summary:

Calories 165 KCal
Fat 7.23 g
Carbs 6.33 g
Protein 18.53 g

There are 165 calories in 1 cup of Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.