Sushi with Egg rolled in Seaweed Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 1.33g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.36g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 0.542g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 3.34g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.3mg

% Daily Value 2%
Potassium

Amount Per Serving 23mg

% Daily Value 0%

Nutrition summary:

Calories 32 KCal
Fat 1.33 g
Carbs 3.34 g
Protein 1.49 g

There are 32 calories in 1 piece of Sushi with Egg rolled in Seaweed.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.