Sushi with Vegetables and Seafood Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 36

% Daily Value*

Total Fat

Amount Per Serving 0.11g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.026g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.032g
- Monounsaturated Fat
  
  Amount Per Serving 0.023g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 56mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 7.15g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 36 KCal
Fat 0.11 g
Carbs 7.15 g
Protein 1.4 g

There are 36 calories in 1 piece of Sushi with Vegetables and Seafood.

How long would it take to burn off 36 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.