Swedish Meatballs Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 meal

Daily Values

Calories

Amount Per Serving 460

% Daily Value*

Total Fat

Amount Per Serving 21g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0.5g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 610mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 47g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes 1g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 90mg

% Daily Value 7%
Iron

Amount Per Serving 3.6mg

% Daily Value 20%
Potassium

Amount Per Serving 390mg

% Daily Value 8%

Nutrition summary:

Calories 460 KCal
Fat 21 g
Carbs 47 g
Protein 20 g

There are 460 calories in 1 meal of Swedish Meatballs Bowl.

How long would it take to burn off 460 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.